From bone health to brain health, vitamin D is one of our most powerful vitamin allies. 

Vitamin D is aptly called the “sunshine vitamin” as it’s mainly produced in the skin upon exposure to sunlight. Unfortunately, safely getting the necessary amounts of vitamin D can be difficult for many people. Let’s learn more about the benefits of vitamin D and how a supplement can help you get the D-3 your body needs.

What is Vitamin D-3?

Vitamin D is a fat-soluble vitamin with three different compounds: D-1, D-2, and D-3. The D-3 form is particularly beneficial as it helps to increase the availability and accessibility of vitamin D in the blood. Unlike D-2 which is available in plant sources, D-3 is only made through sun exposure, in fatty animal products like egg yolks, butter, and fatty fish, or through a trusted supplement.

Health Benefits of Vitamin D

Vitamin D is necessary for many of the body’s important functions. In fact, vitamin D deficiency is often involved in the development of chronic diseases. Here are a few other reasons we need adequate D-3:

Vitamin D Boosts the Immune System

Prevention is the best medicine, and vitamin D does an excellent job of keeping our immune system fighting. Vitamin D regulates the immune response and helps the body fight harmful free-radicals, inflammation, and pathogens.

Vitamin D Strengthens the Bones

Vitamin D is required for our bodies to absorb bone-building nutrients like calcium and phosphorous. The right amount of vitamin D can help prevent osteoporosis and keep our bones and teeth strong throughout our lifetime.

Vitamin D Supports Mood Balance

Moodiness and malaise are common signs of vitamin D deficiency. Studies now suggest that vitamin D can help to restore our mood balance and fight depression and anxiety.

Vitamin D Supports Weight Loss and Cardiovascular Health

Vitamin D has shown to be helpful for those losing weight by managing appetite and mood-related overeating. Many studies also show that it supports heart health and may reduce risk for cardiovascular disease, especially for those who are overweight.

Do You Need D-3?

Vitamin D deficiency underlies a range of health conditions. The symptoms can develop gradually, so consider taking a vitamin D supplement if you experience these symptoms:

  • Fatigue, tiredness, generally feeling unwell
  • Aches and pains, weakness, difficultly walking or climbing stairs
  • Stress fractures or other bone issues
  • Mood imbalances

Achieve Better Health with Vitamin D-3

Many of us fail to get enough vitamin D to stay healthy through diet and sunshine alone. To learn more about effective D-3 intake and start on the path to better overall health, check out our quality Vitamin D-3 supplement.