All of us can use a little help from time to time. Yes, often in the digestive health department, too.
Let’s be honest: irregularity and gut issues can strike at any time, affecting even the best of us— including constipation, diarrhea, IBS symptoms, and more.
If you’re searching for a natural way for supporting minor upsets like these, what are some of the best options? If you’ve never heard of psyllium husk— a herbal treatment for digestive issues— its true nature may surprise you.
On one hand, it’s one of the best natural remedies for digestive irregularity issues. On the other, it’s likely you’ve already tried some form of it at one time or another!
What is psyllium husk?
Psyllium husk comes from the seeds of the psyllium plant, known scientifically as Plantago psyllium, Plantago ovata, or other species from their same genus or family.
It is by no means an exotic or rare plant at all. It belongs to a large family of plants commonly found in the wild and that grows as weeds all over the world! For harvesting and processing psyllium husk, these plants are cultivated and grown commercially.
How psyllium husk works
Psyllium husk is incredibly rich in fiber, one of the best gut macronutrients. In fact, if you didn’t know already, most over-the-counter fiber powders you can buy contain psyllium husk or some ingredient derived from it!
Psyllium husk is processed from the delicate fibrous coating formed around the seed of the psyllium plant, which (not unlike chia seeds), forms a soft soluble fiber called “mucilage” when it’s exposed to water.
This fiber source is incredibly therapeutic: soothing inflamed tissues, helping allay diarrhea, constipation, sometimes upset stomach, and toning the entire digestive tract when taken regularly. Nowadays, psyllium is one of the most commonly used safe and natural laxatives, the top benefit it is known for.
Health benefits of psyllium husk
One of the best natural sources of fiber out there, psyllium husk is capable of offering quite a few other health benefits too— and not just in the digestive category.
Besides improving regularity and overall gut health, psyllium husk is shown by scientific studies to also be helpful for:
- Improving heart health
- Lowering blood pressure
- Lowering cholesterol
- Increasing pancreatic health
- Lowering risk of type 2 diabetes
- Supporting type 2 diabetes symptoms
- Boosting healthier metabolism
- Supporting healthier weight
- Reducing obesity risk
- Esophageal reflux disease
- Increasing colon health
- Increasing energy levels
- Removing digestive toxins
- Improving digestion overall
Though most people rely on psyllium husk (or products made with it) for fiber needs, laxative use, or for digestive health only, finding a high quality, natural whole psyllium husk supplement can achieve far more beyond the gastrointestinal system— can support, prevent, and reduce the risk of all sorts of diseases!
Next time you see fiber powder at the store— or you’re considering using the powder for basic gut health needs— think about psyllium husk and embracing its core ingredient instead!