Psyllium Husk and How It Can Help You

All of us can use a little help from time to time. Yes, often in the digestive health department, too.

Let’s be honest: irregularity and gut issues can strike at any time, affecting even the best of us— including constipation, diarrhea, IBS symptoms, and more.

If you’re searching for a natural way for supporting minor upsets like these, what are some of the best options? If you’ve never heard of psyllium husk— a herbal treatment for digestive issues— its true nature may surprise you.

On one hand, it’s one of the best natural remedies for digestive irregularity issues. On the other, it’s likely you’ve already tried some form of it at one time or another!

What is psyllium husk?

Psyllium husk comes from the seeds of the psyllium plant, known scientifically as Plantago psyllium, Plantago ovata, or other species from their same genus or family.

It is by no means an exotic or rare plant at all. It belongs to a large family of plants commonly found in the wild and that grows as weeds all over the world! For harvesting and processing psyllium husk, these plants are cultivated and grown commercially.

How psyllium husk works

Psyllium husk is incredibly rich in fiber, one of the best gut macronutrients. In fact, if you didn’t know already, most over-the-counter fiber powders you can buy contain psyllium husk or some ingredient derived from it!

Psyllium husk is processed from the delicate fibrous coating formed around the seed of the psyllium plant, which (not unlike chia seeds), forms a soft soluble fiber called “mucilage” when it’s exposed to water.

This fiber source is incredibly therapeutic: soothing inflamed tissues, helping allay diarrhea, constipation, sometimes upset stomach, and toning the entire digestive tract when taken regularly. Nowadays, psyllium is one of the most commonly used safe and natural laxatives, the top benefit it is known for.

Health benefits of psyllium husk

One of the best natural sources of fiber out there, psyllium husk is capable of offering quite a few other health benefits too— and not just in the digestive category.

Besides improving regularity and overall gut health, psyllium husk is shown by scientific studies to also be helpful for:

  • Improving heart health
  • Lowering blood pressure
  • Lowering cholesterol
  • Increasing pancreatic health
  • Lowering risk of type 2 diabetes
  • Supporting type 2 diabetes symptoms
  • Boosting healthier metabolism
  • Supporting healthier weight
  • Reducing obesity risk
  • Esophageal reflux disease
  • Increasing colon health
  • Increasing energy levels
  • Removing digestive toxins
  • Improving digestion overall

Though most people rely on psyllium husk (or products made with it) for fiber needs, laxative use, or for digestive health only, finding a high quality, natural whole psyllium husk supplement can achieve far more beyond the gastrointestinal system— can support, prevent, and reduce the risk of all sorts of diseases!

Next time you see fiber powder at the store— or you’re considering using the powder for basic gut health needs— think about psyllium husk and embracing its core ingredient instead!

Does Food Affect Your Mood?

The weirdest things can throw you into a funk: hormones, sleep, even the weather! However, a lot of us don’t take into account how much diet or food affects our mood, too. The usual suspects —  junk food, sugar, processed foods, or trans fats — can cause chronic inflammation, and may eventually have a domino effect on how you feel.

Besides losing weight, reducing disease risk, improving health, and looking good, don’t forget to factor in food for your mood when following a healthy diet. Some foods, thankfully, are very nutritious and can have a holistic stress-relieving benefit…and other perks for you, too!

Food and diet affect digestive stress

Like all things food and nutrition, it begins in the gut. Foods that are difficult to digest or inflammatory — like gluten, meat, or dairy, along with the usual suspects — can cause your digestion some distress and pain, and affect mood, too.

The right foods, however, have soothing and healing effects on the digestive tract: especially fiber-rich ones like fruits, vegetables, and herbs. Probiotic and fermented foods can be incredibly helpful, too — while consuming antioxidant-rich foods curbs inflammation as well.

But if your diet’s out of balance, it’s almost certain that inflammation will take hold. This can in turn interfere with energy levels, your focus, and….you guessed it: your mood and how you deal with stress.

Food and diet affect mental and emotional stress

It can seem so strange that the gut impacts emotional and mental wellbeing! But it’s true.

In fact, the brain and the gut are connected by one of the biggest and most important central nerves in the body: the vagus nerve. This nerve can have an impact on nervousness, anxiety, digestion, stress, and yes, your mood.

Inflammation in the gut can also overload and stress out the body, and this in turn bogs down the brain. You probably know what it’s like to feel vaguely tired, foggy, and low energy too— it increases stress and anxiety, and it puts you in a bad mood! And it’s all thanks to chronic inflammation from those less-than-great food choices.

What foods help relieve your stress and improve mood?

Fortunately, staying on top of your diet a little better can literally help your stress and mood levels. Not only can it soothe stress from gut inflammation, but it also promotes better brain health simply because of the nutrients these healthier foods contain.

Some brain-boosting, stress-relieving foods include:

  • Garlic
  • Broccoli
  • Coconut oil
  • Fatty fish (omega-3 fatty acids)
  • Chamomile
  • Green tea and Matcha
  • Fermented foods and pickles (like kimchi)
  • Turmeric
  • Apple cider vinegar
  • Sweet potatoes
  • Mushrooms

Each of these foods help relieve stress (and can even improve sleep!) in their own way: either by offering up nervous-supporting nutrients or phytochemicals, inflammation-fighting antioxidants, or soothing and boosting the digestive system.

If stress or mood have you laid low recently, consider cleaning up your diet. Be sure to add more of these mood-lifting foods: your stress levels and mental wellbeing will feel the difference.

Vitamin C and Its Incredible Benefits

You hear about getting enough vitamin C more often than most other vitamins. But it tends to be for when you’ve got a cold, the flu, or sniffles — what about all other times? Is staying on top of vitamin C necessary then, too?

All of us need a certain amount of vitamin C to be healthy. If you take a little extra, it can have some extra health benefits, too!

What is vitamin C? | What does vitamin C do for your health?

Vitamin C is a water-soluble vitamin. This means you can take a lot of it and never overdose, so you don’t have to worry about taking too much (for the most part).

Since your body can’t produce its own vitamin C you must get it from food! It’s required for healthy tissues, strong immunity, and for healing wounds to form scar tissue. Blood vessels also require vitamin C to function well and be healthy, too.

How much vitamin C do you need?

Thankfully, you don’t need lots of vitamin C to stay on top of being healthy: experts recommend somewhere between 65 and 90 milligrams a day for the average adult.

For specific health benefits or to boost your immunity (such as when you’re sick with a cold), you can take more per day, up to 2000 milligrams. However, it’s best to take this in 100 mg doses spread throughout the day. Your body will absorb it better (it stops absorbing vitamin C at around the 1000 mg mark!)

What are signs of vitamin C deficiency?

If you’re eating plenty of vitamin C-rich foods (or you’re staying on top of your supplements), you need not worry about deficiency. Not getting enough vitamin C isn’t common— but it still can happen.

Symptoms of vitamin C deficiency include:

  • Easy bruising
  • Slow healing wounds
  • More infections and sickness (colds and flu)
  • Dry or damaged skin and fingernails
  • Painful and swollen joints and bones
  • Other nutrient deficiencies
  • Tooth loss
  • Bleeding gums
  • Chronic fatigue
  • Scurvy (severe vitamin C deficiency)

What are the best sources of vitamin C?

For most of us who are relatively healthy, the best way to get enough vitamin C is from diet. You’re probably already familiar with some of the most vitamin C-rich foods:

  • Citrus fruits
  • Strawberries
  • Dark leafy greens
  • Sweet peppers
  • Tomatoes
  • Dark blue or red berries

This definitely isn’t an exhaustive list! If you have a hard time getting enough of these, supplement sources can help. Some of the best of these include:

  • Acerola cherry
  • Citrus
  • Rosehips
  • Elderberry
  • Calcium ascorbate
  • Ascorbic acid

By far the most common type of vitamin C supplement you’ll find contains ascorbic acid. But be careful! Taking too much of this synthetic vitamin can cause uncomfortable side effects in some people.

Cover your vitamin C needs with a much healthier combination of whole food sources and natural supplements. Your body more easily absorbs what is natural versus what is synthetic— whether food or supplement, always go natural!

Why You Should Take Vitamin D3 in the Winter

It’s not called the “sunshine vitamin” for nothing. Vitamin D is one of the only vitamins that you don’t get primarily through food. Instead, it’s produced from your skin cells, and then processed by other parts of your body (including the liver).

Sadly, a lot of people are deficient! And they tend to get a lot more deficient in the winter with less sunlight, shorter days, and staying inside more.

If you knew the benefits of vitamin D (and specifically of taking vitamin D3 supplements during the winter), you might think twice about getting enough heading into winter. Here are 3 compelling reasons why you should take vitamin D3 during wintertime.

Vitamin D keeps away the winter blues

Scientists have discovered something else special about vitamin D. Not only is it created by sun exposure, but it also functions just like a hormone— and, in some ways, like a happiness neurotransmitter.

That happy feeling after spending some time in the sun? Yep, turns out it may be thanks to the vitamin D. Studies also show it may be good for dispelling depression, a common struggle for many of us during wintertime, and it is even being considered as an important treatment for major depression disorders.

In short, taking vitamin D3 could help keep away those winter blues.

Vitamin D protects your immune system

There are more than a few reasons why cold and flu season blows up in the winter. One reason is we spend more time indoors, increasing its spread. But the other reason is because we’re more susceptible to it, thanks to a natural dip in winter vitamin D.

To reverse this and keep your immunity strong, vitamin D is one of an important handful of nutrients crucial to reducing your risk of colds, flu, and other viral illnesses. It can’t cure, treat, or 100% prevent viral illnesses, but research does show it can reduce your risk, lessen symptoms, and help you deal with it faster and with a quicker recovery time.

Vitamin D supports a healthy weight

Besides the winter blues and more colds and flus, winter is also that season when some of us get a little soft! Good news: vitamin D3 supplements may help with that, too.

It’s not 100% clear why, but studies have found that people were more likely to lose weight if they took vitamin D3 supplements compared to if they led the same lifestyle but took a placebo. It may have to do with how vitamin D helps boost calcium intake, which can help those who don’t get enough calcium lose weight.

Winter is coming. When it does, a lot of us struggle with the blues, depression, mood changes, weight gain, and getting sick often. But it might be because you’re vitamin D deficient!

Taking vitamin D3 supplements this winter can be a great way to combat this— as well as getting outside and getting some sun exposure on sunny winter days when you can.

5 Ways to Detox After Thanksgiving

The holiday season is a season for rich food. Come the New Year a lot of us have resolutions to get healthier, lose a few pounds, and detox from all those high-fat, sugar-laden, yet delicious goodies you’ve noshed on through Thanksgiving and Christmas.

But why wait until New Year? You can stay ahead on holiday indulgence by doing a gentle, natural detox or cleanse after Thanksgiving. Here are some of the best and safest ways to do this at home.

1. Drink lots of water

Drinking water often is always a safe bet and highly recommended. Health experts recommend 7-8 glasses per day to keep you healthy, and they even recommend drinking room temperature or heated water over cold (it metabolizes better).

Besides keeping you hydrated, water does wonders for detoxing your body. It’s essential for good digestion and naturally cleansing the colon, too. You can even do what is called a “saltwater flush,” which is drinking warmed, lightly salted water twice per day on an empty stomach.

2. Eat plenty of probiotics and fermented foods

Maybe you’ve heard about probiotics, but you never knew what they were. Turns out they’re essential to a healthy gut and naturally help with detoxification and cleansing. Why? Because they’re full of body-friendly bacteria!

You need these microscopic organisms in your digestive tract to do a “self-cleaning” of your gut, as well as to help you digest and absorb nutrients. Without them you’ll experience chronic inflammation, and possibly fatigue, digestive imbalance, and a lot more.

Find them in probiotic supplements, fermented foods (like pickles), yogurt, kefir, and more.

3. Bulk up on fiber

People don’t realize that if you want to keep your gut (and gut bacteria) healthy, you’ll need to feed them!

To really do a proper cleanse requires eating plenty of fiber along with your probiotics to reap the benefits. Vegetables like celery, lettuce, and cucumbers are especially recommended for their fiber content— but also because they have high water content, too.

4. Pack in the prebiotics

You can also take “prebiotics” with your probiotics, which is basically a fancy word for fiber— soluble fiber, to be specific, and usually in supplement form.

You can take all the probiotics you want. But without fiber or prebiotics, they won’t keep your body cleansed and detoxified as they should.

Dr. Tobias Health Tip: Deep Immune Probiotics & Prebiotics contains both for the ultimate digestive aid.

5. Herbal teas and supplements

Along with good hydration, fiber, and probiotics, healing herbs add an extra boost to your natural home cleanse — and for more than a few reasons. These can help with detoxifying in either tea or supplement form.

Herbs like aloe vera, psyllium, licorice root, or slippery elm promote regularity and provide extra fiber in a pinch. Other herbs, such as cayenne or garlic, can be taken to prevent harmful microbes from creating imbalance and toxicity in your gut (often the result of too much junk food and too little healthy plant-based foods).

The body knows how to cleanse and detoxify itself — all you have to do is show it how. Even after a sumptuous celebration like Thanksgiving, with the right lifestyle changes, herbs, foods, and supplements, a natural detox or even a colon cleanse is possible right at home.

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3 Easy & Healthy Pumpkin Recipes

People often associate pumpkins with Halloween and Thanksgiving — from the delicious dishes like pumpkin pie to the decorations. But how did this association come to be? And why is pumpkin so predominant in American culture?

The History of Pumpkin

Pumpkin is native to Mexico and the southern part of the United States. When the colonists arrived in America, the natives were already consuming it. Pumpkins were abundant in the fall and in the wild. Its flavor, versatility, and the scarcity of other foods made the English quickly incorporate it into their diet.

Today, pumpkin has become one of the most versatile products in the kitchen. It’s added to lattes, soups, salads, and a whole range of desserts thanks to its creamy texture.

The Health Benefits of Pumpkin

Besides being delicious, pumpkin is high in fiber and contains very few carbohydrates. It’s also high in potassium, which, combined with a low-sodium diet, has incredible effects in improving hypertension.

The yellow pigment in the pulp of the pumpkin (known as beta-carotene) is considered a Provitamin A. Provitamin A can be converted by the body into retinol. Vitamin A acts as an antioxidant, protects against cancer, and rheumatoid arthritis. It also strengthens the immune system and helps us fight off various infections.

Now that we know the benefits, let’s get cooking!

Pumpkin Pancakes

Servings: 10 small pancakes

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients:

• 1 cup flour of choice (oat, coconut or all-purpose)

• 1 cup pumpkin puree

• 1 egg

• ½ cup milk of choice

• 1 tbsp of butter or butter alternative

• 1 tsp of baking powder

• Sweetener to taste

• A pinch of ground cinnamon

• 1 tbsp of oil (for the pan)

Instructions:

  1. Put all the ingredients in the blender glass, except the oil. Beat on high speed for about three minutes until you get a homogeneous mixture.
  2. Turn the stove on to medium heat. Grease the surface of a frying pan with oil.
  3. Pour in about ¼ cup of mixture and cook covered for three minutes. When the pancake has bubbles on its surface, turn it over and cook it on the opposite side for two more minutes. Remove and place on a plate. Repeat this procedure until the mixture is gone.

Pumpkin Soup

Servings: 6

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients:

• 1 kg. of pumpkin

• 1 tbsp olive oil

• ¾ cup onion, diced

• 1 tsp dried thyme (optional)

• 3 cups of chicken broth (fat-free)

• Salt

Instructions:

  1. Cut the pumpkin in two. Extract the seeds. Peel it and cut it into pieces of about 5 cm approx. Place the pieces in a refractory container in the microwave on the “cooking” function for ten minutes until smooth.
  2. In a saucepan over medium heat, add the oil and the chopped onion. Cook it for about three minutes. Add the cooked squash and continue cooking for about 5 more minutes. Then add the broth, dried thyme, and a pinch of salt. Cook over high heat for five more minutes. Turn off and wait a few minutes for it to cool down a bit.
  3. Then, take all the mixture to the blender glass and process until you get a homogeneous mixture. Serve hot garnished with cilantro or sour cream.


Fish Fillet with Pumpkin Puree

Servings: 4

Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients:

• 4 Mahi-Mahi fillets (or fish of your choice)

• 1 tbsp of lemon juice

• 1 tbsp of oil

• 6 cups pumpkin (peeled and diced)

• 1 medium potato (peeled and diced)

• 1 tbsp of butter or butter alternative

• Salt and pepper to taste

Instructions:

  1. Put the potato and pumpkin cubes in a heat-proof glass bowl and cook in the microwave for about 8 minutes. Remove when fully cooked and slightly dehydrated. Blend them with the butter in a food processor until smooth. Season with a little salt and ground ginger if desired.
  2. Season the fish with lemon, salt, and pepper. Cook on the grill, about 4 minutes on each side.
  3. Serve a bed of puree, place the fish on top and garnish with a mix of lettuce and vinaigrette.

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Four Ways to Fight Germs, Naturally

The new school year has begun! We adore our little ones – but once school starts, you know the drill: they start bringing home all sorts of germs and bugs.

This makes “back to school” time an occasion to keep clean and protect both yourself and your kids. If you’re trying to do this in a simpler and more natural way, you’re in luck. There’s plenty of options!

Here are some of the best natural ways to keep germs at bay, and to protect yourself naturally from germs.

Natural Soaps

When it comes to fighting germs, washing your hands will always be number one. We recommend a natural-based soap like Mrs. Meyer’s Clean Day Lavender Hand Soap. There are plenty of soaps out there made with protective yet natural ingredients.

Some of these ingredients include antimicrobial essential oils, like peppermint, eucalyptus, or lavender. One of the greatest benefits of natural soaps: they’re quite gentle. Perfect for children and adults with sensitive skin.

Natural Hand Sanitizers

When there’s no direct access to water and hand soap, we’d recommend having a hand sanitizer nearby. Just like natural hand soaps, natural hand sanitizers are gentle and often even have skincare benefits – for both little and adult hands alike.

Many contain vegetable glycerin, vitamins, or aloe, all of which are natural ingredients that help soothe, pamper, and cleanse the skin. Germ-killing essential oils and natural alcohols are also added to halt pesky microbes in their tracks. The Honest Beauty Hand Sanitizer Spray (Fragrance-Free) is a great travel-sized option to throw in your bag or car.

Immune-boosting Herbs

Germ-fighting doesn’t just happen topically. A whole world of herbs and supplements can help control the effects of contagions, even after they’ve already taken hold… and when you’re already experiencing symptoms!

These natural remedies do their part by ramping up the immune system in your body, which can help fight the effects germs can have. They increase natural antibodies and T cells to fight infection though they cannot do something like “kill a cold” directly.

Many immune-boosting herbs and supplements are fully natural and gentle on the body, and some are safe even for children. Great supplements for fighting germs include turmeric, reishi mushroom, garlic, and many others, each being antioxidant-rich and nourishing to immunity. Read our blog post, 7 Immune-Boosting Herbs & Supplements, to learn more.

Vitamins and Minerals

Keeping the effects of germs and illnesses away can also be incredibly simple: as simple as cooking and eating healthy to make sure the whole family gets plenty of vitamins and minerals.

A healthy diet full of whole fruits and vegetables can accomplish this, as they do their own part in making sure immune systems are strong. But if you have concerns that your family might not be getting enough, a complex supplement full of all your daily nutrient needs can help. Make sure you opt for a vitamin supplement with vitamin C and vitamin E (like our Immune Daily), the most important vitamins for immunity!

As the new school year arrives, make sure you’re stocked up on the best natural ways to prevent germs at home. Both natural sanitary and health-boosting products are sure to do the trick, though be sure to see a doctor and turn to over-the-counter medicines if and when you or your kids do happen to get sick.

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Our Best Supplements to Maximize Your Keto Diet

Are you following the keto diet, contemplating getting started, or just curious what it’s all about? Well, we have good news for you! Dr Tobias has a range of products that can help you reach and stay in ketosis.

If you’re just getting started or simply curious about keto, we’ll break it down for you. If you’re well versed on the topic, feel free to skip along to Our Best Supplements to Maximize your Keto Diet.

Keto Basics

What is Ketosis?

Ketosis is a metabolic state that occurs when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes substances called ketones, which it can use for fuel.

Ketones are responsible for putting your body into the ketosis state. They are produced by the liver, from fat, for energy in the absence of readily available glucose. In these cases, it becomes the primary energy source for your mind and body.

Ketosis has gained a lot of recognition over the years. Several recent studies have shown that when you reach a state of ketosis, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for both your body and brain.

What is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet. It involves reducing your carbohydrate intake and replacing it with high-fat foods such as avocado.

The reduction in carbohydrates puts your body into ketosis; the metabolic state we mentioned above. Some studies have found that this diet helps you burn fat, maintain muscle, and helps you feel less hungry.

Now that we’ve covered the basics, let’s get right into it!

Our Best Supplements to Maximize your Keto Diet

1. Keto Energy (Exogenous Ketone Complex)

As if the name doesn’t give it away… Keto Energy comes in at number one for a reason.

Keto Energy is an advanced formula designed to help you increase the number of ketones in your body. It contains 3,000 mg of our advanced exogenous ketone complex. It’s a combination of beta-hydroxybutyrate bound to calcium, magnesium, and sodium which work together to boost ketones and increase energy levels in both your body and brain.

2. Omega 3 Fish Oil

Our Omega 3 Fish Oil is a great source of omega-3 fatty acids and is ideal for those following the keto diet. Fish oil helps you maintain a healthy Omega-6 to Omega-3 ratio when consuming a diet high in fat. It’s also been shown to reduce inflammation which can be triggered when eating a high-fat diet.

*To learn more about the benefits of fish oil, check out our post on Why You Need Omega-3 Fatty Acids.

3. Digestive Enzymes

Switching to a high-fat diet can shock the system and take a toll on your digestive tract. Some people experience side effects such as an upset stomach or bloating. To alleviate these problems, we recommend adding Digestive Enzymes to your daily routine. Our Digestive Enzymes contain the lipase enzyme, which specifically helps you digest lipids (fats).

4. Coconut Oil

Coconut Oil is a rich and natural source of medium-chain triglycerides (MCTs). MCT fats are easily digestible (unlike most other fats) and are used by your body for a quick source of energy. MCTs are then converted in the liver to ketones, which are responsible for putting you into a state of ketosis.

5. Black Cumin Seed Oil

Black Cumin Seed Oil is a great vegan alternative to our Omega 3 Fish Oil. It contains essential fatty acids, antioxidants, vitamin E, and thymoquinone. This oil is well known for its ability to help detoxify the body and aid in digestion. Two essentials for a high-fat diet!

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5 Things to Consider When Buying Vitamins

Most of us take vitamins to boost our nutrient intake in addition to our (mostly) healthy diets.

However, not all vitamins are created equally, and with our busy lives, it’s easy to overlook the details. To make things easier, we’ve put together a list of five things to consider before buying your next bottle.

1. Are the ingredients non-GMO?

Genetically Modified (GMO) foods are grown using pesticides, herbicides and synthetic or chemical fertilizers. No matter how much they’re rinsed and washed, the residue of these chemicals remain.

Research has shown mixed results as to whether or not GMO foods have negative effects on our health. However, products formulated without chemicals and synthetics are safer for both human consumption and the environment.

Look for the non-GMO seal on a variety of our products including our Omega 3 Fish Oil and Adult Multivitamin.

2. Does it have certifications?

Organizations like NSF International and U.S. Pharmacopeia certify supplements to help ensure the product has been third-party tested for safety and efficacy. These certifications can typically be found on the bottle or box, as seen on our Omega 3 Fish Oil.

Keep in mind, these certifications are optional, but it helps the consumer know the supplement is annually tested by a third-party organization.

3. Is it routinely tested?

In addition to annual certifications, it’s helpful to know the product is tested on a more frequent basis. Our manufacturer tests batch-for-batch to ensure you get the same quality product in every bottle.

4. Where is it manufactured?

As an extra measure of caution, it’s good to know where your supplements come from. Look for supplements that are manufactured in an FDA registered and GMP-certified facility.

What does GMP-certified mean? Good Manufacturing Practice (GMP) is a system that ensures products are consistently produced and controlled according to quality standards. This simply means the facility receives announced and unannounced inspections to ensure safety and quality production.

We proudly stand behind our top-quality products and facility. Our products are all manufactured right here in the United States using the finest ingredients from the most reputable sources. Of course, our manufacturer is FDA registered and GMP-certified too.

5. How are the reviews?

Dr Tobias Omega 3 Fish Oil
has over 12,000 reviews on Amazon.com.

Last but certainly not least, read reviews! Reviews are helpful in understanding the experience and results of other customers as well as evaluating the credibility of a company.

Did you know our Omega 3 Fish Oil has the highest number of reviews out of all fish oil’s sold on Amazon? We take supplements seriously and so should you!

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Why You Need Omega-3 Fatty Acids

Whether you’re a health nut or not, you’ve probably heard omega-3 fatty acids are vital to our health. Not only are they vital, but they also deliver some incredible health benefits. Before we explain why they’re vital and their benefits, let’s cover the fundamentals. Don’t worry, we’ll keep it simple!

What are omega-3 fatty acids?

Omega-3 fatty acids are a family of important polyunsaturated fats (poly meaning many).

The three most important types are:

  • ALA (alpha-linolenic acid) – found in plants such as leafy greens, flaxseeds, chia seeds, and walnuts.
  • DHA (docosahexaenoic acid) – found in marine plants, fatty fish, and fish oil.
  • EPA (eicosapentaenoic acid) – like DHA, they’re found in marine plants, fatty fish, and fish oil.

Since our bodies can’t produce omega-3s, they’re referred to as “essential fats”, meaning you have to get them from your diet. Over half the North American population is deficient in omega-3 fatty acids, largely due to our westernized diet.

Dr Tobias Health Tip: It’s important to note the EPA to DHA ratio when purchasing omega 3 fish oil supplements. We developed our Omega 3 Fish Oil with the optimal absorption-aiding ratio of EPA to DHA (800 mg to 600 mg) so you get the most out of every dose.

What about omega-6 and 9?

Omega-6 and 9 fatty acids are also important dietary fats.

However, omega-6 is needed in much smaller amounts. In a westernized diet, omega-6 intake is extremely high in comparison to omega-3 which can cause inflammation.

Foods high in omega-6 include:

  • Eggs
  • Nuts and seeds (cashews, almonds, walnuts, sunflower seeds)
  • Processed cheese
  • Store bought salad dressings and mayonnaise
  • Vegetable oils (canola, corn, safflower, soybean)
  • Foods made with oils high in omega-6 (fast food, chips, snacks, etc.)

Omega-9s aren’t “essential” as they’re produced by your body and are the most abundant fats in majority of our cells.

Why are omega-3 fatty acids vital?

Omega-3s play a significant role in the development of cell membranes. DHA is arguably the most vital out of the omega-3 fatty acid family. It’s a key structural component of your brain, the retina of your eyes, and numerous other body parts. Without DHA, these body parts wouldn’t function properly.

Both omega-3 and omega-6 are used by your body to produce signalling molecules called eicosanoids. Eicosanoids are essential for inflammatory response and regulating blood clots.

Benefits of omega-3 fatty acids

Not only does your body need them to function at optimal levels, they provide a load of additional health benefits.

Here’s a list of 10 science-based benefits:

  1. Helps prevent depression and anxiety
  2. Can improve eye health
  3. Promotes brain health
  4. Can fight inflammation
  5. Helps reduce fat in your liver
  6. Can improve bone and joint health
  7. May improve sleep
  8. Can alleviate menstrual pain
  9. Great for healthy-looking skin
  10. Can help lower blood pressure

The bottom line

Omega-3 fatty acids are vital for optimal health. If you’re not regularly consuming fatty fish, we highly recommend taking an omega 3 fish oil supplement. It’s the best way to ensure robust omega-3 intake.

Our Omega 3 Fish Oil contains 2,000 mg of fish oil with the optimal absorption-aiding ratio of EPA to DHA. It’s sourced from fresh, non-GMO, wild-caught fish. Forbes also rated our fish oil as number one in highest quality and number six in best value for fish oil supplements on the market. The best part? We guarantee NO fishy aftertaste or fish burps!

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