Four Ways to Fight Germs, Naturally

The new school year has begun! We adore our little ones – but once school starts, you know the drill: they start bringing home all sorts of germs and bugs.

This makes “back to school” time an occasion to keep clean and protect both yourself and your kids. If you’re trying to do this in a simpler and more natural way, you’re in luck. There’s plenty of options!

Here are some of the best natural ways to keep germs at bay, and to protect yourself naturally from germs.

Natural Soaps

When it comes to fighting germs, washing your hands will always be number one. We recommend a natural-based soap like Mrs. Meyer’s Clean Day Lavender Hand Soap. There are plenty of soaps out there made with protective yet natural ingredients.

Some of these ingredients include antimicrobial essential oils, like peppermint, eucalyptus, or lavender. One of the greatest benefits of natural soaps: they’re quite gentle. Perfect for children and adults with sensitive skin.

Natural Hand Sanitizers

When there’s no direct access to water and hand soap, we’d recommend having a hand sanitizer nearby. Just like natural hand soaps, natural hand sanitizers are gentle and often even have skincare benefits – for both little and adult hands alike.

Many contain vegetable glycerin, vitamins, or aloe, all of which are natural ingredients that help soothe, pamper, and cleanse the skin. Germ-killing essential oils and natural alcohols are also added to halt pesky microbes in their tracks. The Honest Beauty Hand Sanitizer Spray (Fragrance-Free) is a great travel-sized option to throw in your bag or car.

Immune-boosting Herbs

Germ-fighting doesn’t just happen topically. A whole world of herbs and supplements can help control the effects of contagions, even after they’ve already taken hold… and when you’re already experiencing symptoms!

These natural remedies do their part by ramping up the immune system in your body, which can help fight the effects germs can have. They increase natural antibodies and T cells to fight infection though they cannot do something like “kill a cold” directly.

Many immune-boosting herbs and supplements are fully natural and gentle on the body, and some are safe even for children. Great supplements for fighting germs include turmeric, reishi mushroom, garlic, and many others, each being antioxidant-rich and nourishing to immunity. Read our blog post, 7 Immune-Boosting Herbs & Supplements, to learn more.

Vitamins and Minerals

Keeping the effects of germs and illnesses away can also be incredibly simple: as simple as cooking and eating healthy to make sure the whole family gets plenty of vitamins and minerals.

A healthy diet full of whole fruits and vegetables can accomplish this, as they do their own part in making sure immune systems are strong. But if you have concerns that your family might not be getting enough, a complex supplement full of all your daily nutrient needs can help. Make sure you opt for a vitamin supplement with vitamin C and vitamin E (like our Immune Daily), the most important vitamins for immunity!

As the new school year arrives, make sure you’re stocked up on the best natural ways to prevent germs at home. Both natural sanitary and health-boosting products are sure to do the trick, though be sure to see a doctor and turn to over-the-counter medicines if and when you or your kids do happen to get sick.

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The Health Benefits of Vitamin D-3

From bone health to brain health, vitamin D is one of our most powerful vitamin allies. 

Vitamin D is aptly called the “sunshine vitamin” as it’s mainly produced in the skin upon exposure to sunlight. Unfortunately, safely getting the necessary amounts of vitamin D can be difficult for many people. Let’s learn more about the benefits of vitamin D and how a supplement can help you get the D-3 your body needs.

What is Vitamin D-3?

Vitamin D is a fat-soluble vitamin with three different compounds: D-1, D-2, and D-3. The D-3 form is particularly beneficial as it helps to increase the availability and accessibility of vitamin D in the blood. Unlike D-2 which is available in plant sources, D-3 is only made through sun exposure, in fatty animal products like egg yolks, butter, and fatty fish, or through a trusted supplement.

Health Benefits of Vitamin D

Vitamin D is necessary for many of the body’s important functions. In fact, vitamin D deficiency is often involved in the development of chronic diseases. Here are a few other reasons we need adequate D-3:

Vitamin D Boosts the Immune System

Prevention is the best medicine, and vitamin D does an excellent job of keeping our immune system fighting. Vitamin D regulates the immune response and helps the body fight harmful free-radicals, inflammation, and pathogens.

Vitamin D Strengthens the Bones

Vitamin D is required for our bodies to absorb bone-building nutrients like calcium and phosphorous. The right amount of vitamin D can help prevent osteoporosis and keep our bones and teeth strong throughout our lifetime.

Vitamin D Supports Mood Balance

Moodiness and malaise are common signs of vitamin D deficiency. Studies now suggest that vitamin D can help to restore our mood balance and fight depression and anxiety.

Vitamin D Supports Weight Loss and Cardiovascular Health

Vitamin D has shown to be helpful for those losing weight by managing appetite and mood-related overeating. Many studies also show that it supports heart health and may reduce risk for cardiovascular disease, especially for those who are overweight.

Do You Need D-3?

Vitamin D deficiency underlies a range of health conditions. The symptoms can develop gradually, so consider taking a vitamin D supplement if you experience these symptoms:

  • Fatigue, tiredness, generally feeling unwell
  • Aches and pains, weakness, difficultly walking or climbing stairs
  • Stress fractures or other bone issues
  • Mood imbalances

Achieve Better Health with Vitamin D-3

Many of us fail to get enough vitamin D to stay healthy through diet and sunshine alone. To learn more about effective D-3 intake and start on the path to better overall health, check out our quality Vitamin D-3 supplement.

Immunity Benefits of Zinc, Vitamin C, Elderberry, and Echinacea

Is your home medicine cabinet stocked up for flu season? Even if flu isn’t quite around the corner, catching one off-guard is never fun— and it’s always smart to stock up in advance.

When it comes to natural flu remedies, there’s more than a few you’ll want at your side when the time comes. More importantly, these aren’t good just for when you’re feeling ill: they boost overall immunity, which can have a long list of other benefits, like better energy, less inflammation, and more besides shortening how long you might have the flu!

Vitamin C

Don’t’ have some type of vitamin C in your cabinet? Then it’s definitely time to grab some. It’s no coincidence that doctors recommend rest, staying hydrated, and taking in plenty of vitamin C.

Vitamin C supplements can be especially helpful to stay on top of a cold, or even just for taking care of your basic daily immunity needs— it’s an essential nutrient, after all. Studies show vitamin C is an antioxidant that the body requires for immune defense, and it can even help kill foreign invaders in the body.

Zinc

You might not hear about zinc as often as other important dietary minerals like iron, calcium, or potassium, for example. But that doesn’t mean it’s any less important, especially where immunity is concerned.

As it turns out, scientists show that a lack of zinc can lead to low immune function. So, if you want to keep that immune system in tip-top shape (especially for fighting inflammation), add some zinc supplements to your home remedies list.

Echinacea

No herb is more popular, well-known, or effective for colds and flu than the beautiful flower, echinacea. Want to know what makes this herbal remedy so adept at flu-fighting? Because it boosts immunity, of course!

Research ties echinacea to so many immune benefits: fighting allergies, inflammation, sore throats, upper respiratory infections, and shortening cold and flu duration. If you don’t have it in your arsenal yet, you’re missing out (plus, it makes a killer combo with vitamin C!).

Elderberry

If you don’t have echinacea handy, elderberry comes as a very close second. Kids of all ages might warm up to this home remedy more because it has a sweet berry taste—and is far less bitter!

In herbal supplement form, just about anyone can enjoy elderberry’s immune powers. Most notable is its ability to strengthen immunity when dealing with colds and flu. Research shows it can help slow down a cold and help with symptoms as you recover, too.

Though each of these natural remedies can help strengthen the immune system in its own unique way, you can do one better: try using them in combination!

Of course, talk to your doctor first about using echinacea or elderberry beforehand, and to see if they’re the best complement to your immune health. For the average person, however, these remedies are nature’s gift to immunity in many ways, and they’re known to be quite gentle and safe.

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