How Men Can Improve Health During Men’s Health Month

June is Men’s Health Month. By no coincidence, Father’s Day is right around the corner. Whether we want to do better for our own wellness, or simply wish the same for Dad, there’s plenty of ways to celebrate in a health-conscious way.

Men have unique health needs — especially when compared to the average women’s wellness routine. Gut, hormonal, and skin health are all common women’s health topics. But what do men need?

Men can empower their own health to honor Men’s Health Month with health-boosting tips. Here’s how to celebrate the occasion.

Improve Energy Levels

Men pride themselves for being full of vim and vigor. But as they age, this vitality can slip down a little (but it’s natural — don’t be hard on yourself about it!)

A great recommendation for restoring energy: getting acquainted with energy-boosting diets that keep down chronic inflammation. This might mean eating more plant-based foods and easing off dairy and empty carbs, like white bread.

Antioxidant-rich foods can help too, like dark berries and leafy greens. Herbs that support the body in making testosterone are definitely important for men, and can also restore energy: nettles, ginseng, and eleuthero (Siberian ginseng) are great for this.

Take Care of Reproductive Health

Energy and reproductive health go hand in hand in men’s wellness. Pay attention to (and nourish) your testosterone levels— this is at the foundation of men’s self-care.

Testosterone levels influence energy, appearance, performance, and so much more. To stoke your fires, rekindle performance, and enhance youthful energy, make sure to balance plenty of healthy proteins with other macros if you eat lots of plant-based foods.

If you’re not vegan, animal foods may help with testosterone. Many nutrients pivotal to increasing testosterone are more abundant in animal foods, including zinc— make sure you get enough!

Certain herbs also “power up” the body to help it make more testosterone too, like tongkat ali, horny goat weed, and others.

Pay Attention to Prostate Health

The average man experiences some sort of prostate problem as he gets older. With the right approaches to diet and wellness, these are easily avoided— or prevented ahead of time at the very least.

Conditions like Benign Prostatic Hyperplasia (BPH) cause uncomfortable symptoms, but these can be supported, prevented, or both. Prostate cancer risk, increasing in men as they age, is worth keeping at bay, too.

To help with prostate (whether you have issues yet or not), try herbs like saw palmetto or pygeum. Research shows they can reduce your risk of prostate problems, no matter your age. If you’re starting to have prostate issues, talk to your doctor.

Boost Heart Health

Heart health is certainly not exclusive to men! But they are at higher risk of cardiovascular disease than women.

Cleaning up your diet, reducing sugar and carbs, and managing stress can help. Keep an eye on your blood pressure levels. Herbs could help too: reishi mushroom, cayenne pepper, and turmeric are all shown to be heart healthy.

Be sure not to forget your health (or the health of those you love) during Men’s Health Month. Abundant health can be one of the most thoughtful gifts — to others and yourself.

Be sure to check out our exclusive line of men’s daily vitamin packs:

  • Daily Essentials — with our Adult Multivitamin, Omega 3 Fish Oil, Prostate Support and Probiotic capsules
  • Joint Support — with our Turmeric, Joint Support, Bone Health and MSM capsules
  • Performance — with Nitric Oxide, Creatine Tri-phase, Power Band and L-glutamine.

Buy one, get one free, now until June 21st!

The Health Benefits of Vitamin D-3

From bone health to brain health, vitamin D is one of our most powerful vitamin allies. 

Vitamin D is aptly called the “sunshine vitamin” as it’s mainly produced in the skin upon exposure to sunlight. Unfortunately, safely getting the necessary amounts of vitamin D can be difficult for many people. Let’s learn more about the benefits of vitamin D and how a supplement can help you get the D-3 your body needs.

What is Vitamin D-3?

Vitamin D is a fat-soluble vitamin with three different compounds: D-1, D-2, and D-3. The D-3 form is particularly beneficial as it helps to increase the availability and accessibility of vitamin D in the blood. Unlike D-2 which is available in plant sources, D-3 is only made through sun exposure, in fatty animal products like egg yolks, butter, and fatty fish, or through a trusted supplement.

Health Benefits of Vitamin D

Vitamin D is necessary for many of the body’s important functions. In fact, vitamin D deficiency is often involved in the development of chronic diseases. Here are a few other reasons we need adequate D-3:

Vitamin D Boosts the Immune System

Prevention is the best medicine, and vitamin D does an excellent job of keeping our immune system fighting. Vitamin D regulates the immune response and helps the body fight harmful free-radicals, inflammation, and pathogens.

Vitamin D Strengthens the Bones

Vitamin D is required for our bodies to absorb bone-building nutrients like calcium and phosphorous. The right amount of vitamin D can help prevent osteoporosis and keep our bones and teeth strong throughout our lifetime.

Vitamin D Supports Mood Balance

Moodiness and malaise are common signs of vitamin D deficiency. Studies now suggest that vitamin D can help to restore our mood balance and fight depression and anxiety.

Vitamin D Supports Weight Loss and Cardiovascular Health

Vitamin D has shown to be helpful for those losing weight by managing appetite and mood-related overeating. Many studies also show that it supports heart health and may reduce risk for cardiovascular disease, especially for those who are overweight.

Do You Need D-3?

Vitamin D deficiency underlies a range of health conditions. The symptoms can develop gradually, so consider taking a vitamin D supplement if you experience these symptoms:

  • Fatigue, tiredness, generally feeling unwell
  • Aches and pains, weakness, difficultly walking or climbing stairs
  • Stress fractures or other bone issues
  • Mood imbalances

Achieve Better Health with Vitamin D-3

Many of us fail to get enough vitamin D to stay healthy through diet and sunshine alone. To learn more about effective D-3 intake and start on the path to better overall health, check out our quality Vitamin D-3 supplement.

Natural Remedies to Combat Spring Allergies

It’s that time of year. The sniffles start, followed by coughing, runny nose, itchy skin, and watery eyes. That’s right: it’s spring, and seasonal allergies won’t be too far behind.

You have a few choices. Yes, you can take that daily morning pill, and risk feeling drowsy— or, you can holistically support your immune system over the long term, which may help to reduce allergy symptoms over time.

But how is this possible? By trying allergy-fighting herbal supplements, of course. Talk to your doctor about these supplements if you’re tired of leaning on medications so much (though they won’t necessarily replace them).

It might be time to give some of these following spring allergy remedies a try— they may help, according to research.


Not many realize it, but the gateway to good immunity (and thus fighting allergies) can be through the gut. Naturally taking care of your digestive system with the help of probiotics is one of the most effective and gentlest ways to do this.

According to research, taking probiotics may help “modify” the immune system. Probiotics introduce bountiful new gut flora and boost the way your body deals with allergens— including the pollen from spring allergies, too.

Milk Thistle

If you’re familiar with milk thistle, then you know the seeds of the plant are great for the liver and detoxifying. Thanks to its liver benefits, milk thistle does something else that’s quite helpful for spring allergies in particular: it reduces inflammation.!

A compound extracted from milk thistle (called silibinin) may soothe inflammation caused by allergic reactions, according to research. It may also improve breathing and soothe itchiness, and not just for allergies— but for things like asthma and eczema, too.

Reishi Mushroom

Ever heard of reishi? This enormous woodland mushroom is a popular supplement. It’s known to support many different health systems, especially the immune system.

Taking it may help your allergies— that is, if you keep up on it daily. Studies suggest reishi helps lower both inflammation and histamine levels, with histamine being responsible for the sniffles, itchiness, and puffiness you get with spring allergies. As such, an herbal supplement with reishi may definitely be worth a try, even for something like sinusitis or hay fever.


This curry spice may have a lot to offer for allergy sufferers out there. Lots of research already shows turmeric can be one of the most helpful herbal supplements for types of inflammation, like arthritis. But it could help allergy inflammation, too.

One study on animals showed that turmeric helped soothe irritated airways. Sound familiar? That’s right: turmeric could help with spring allergies as well as the discomfort that comes with them. That said, taking turmeric every day could keep those allergies at bay.

Interested in trying one (or more) of these spring allergy remedies? Explore them in our many supplement formulas that contain them, including:

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Immunity Benefits of Zinc, Vitamin C, Elderberry, and Echinacea

Is your home medicine cabinet stocked up for flu season? Even if flu isn’t quite around the corner, catching one off-guard is never fun— and it’s always smart to stock up in advance.

When it comes to natural flu remedies, there’s more than a few you’ll want at your side when the time comes. More importantly, these aren’t good just for when you’re feeling ill: they boost overall immunity, which can have a long list of other benefits, like better energy, less inflammation, and more besides shortening how long you might have the flu!

Vitamin C

Don’t’ have some type of vitamin C in your cabinet? Then it’s definitely time to grab some. It’s no coincidence that doctors recommend rest, staying hydrated, and taking in plenty of vitamin C.

Vitamin C supplements can be especially helpful to stay on top of a cold, or even just for taking care of your basic daily immunity needs— it’s an essential nutrient, after all. Studies show vitamin C is an antioxidant that the body requires for immune defense, and it can even help kill foreign invaders in the body.


You might not hear about zinc as often as other important dietary minerals like iron, calcium, or potassium, for example. But that doesn’t mean it’s any less important, especially where immunity is concerned.

As it turns out, scientists show that a lack of zinc can lead to low immune function. So, if you want to keep that immune system in tip-top shape (especially for fighting inflammation), add some zinc supplements to your home remedies list.


No herb is more popular, well-known, or effective for colds and flu than the beautiful flower, echinacea. Want to know what makes this herbal remedy so adept at flu-fighting? Because it boosts immunity, of course!

Research ties echinacea to so many immune benefits: fighting allergies, inflammation, sore throats, upper respiratory infections, and shortening cold and flu duration. If you don’t have it in your arsenal yet, you’re missing out (plus, it makes a killer combo with vitamin C!).


If you don’t have echinacea handy, elderberry comes as a very close second. Kids of all ages might warm up to this home remedy more because it has a sweet berry taste—and is far less bitter!

In herbal supplement form, just about anyone can enjoy elderberry’s immune powers. Most notable is its ability to strengthen immunity when dealing with colds and flu. Research shows it can help slow down a cold and help with symptoms as you recover, too.

Though each of these natural remedies can help strengthen the immune system in its own unique way, you can do one better: try using them in combination!

Of course, talk to your doctor first about using echinacea or elderberry beforehand, and to see if they’re the best complement to your immune health. For the average person, however, these remedies are nature’s gift to immunity in many ways, and they’re known to be quite gentle and safe.

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7 Amazing Super Greens and their Health Benefits

Superfoods have long been a “thing.” But have you ever heard of super greens? 

It’s easy to guess what they are. If you guessed a superfood that is green, then you guessed right! Like superfoods, super greens are packed full of important nutrients. Of note, super greens have invaluable health benefits, too. 

Read on to learn about some of the best super greens, what they can do, and where you can find them.

Dr Tobias Health Tip: we’ve combined all of these in our brand new Organic Greens Complex formula for the ultimate super greens boost!


It’s not just for cows! Alfalfa is a powerful super green notably rich in vitamins and minerals, which means it’s great for people, too.

Research shows alfalfa is rich in antioxidants. These can help protect the body in many ways. It also has anti-inflammatory, immune-boosting, and anti-cancer effects. In ancient times, alfalfa was taken to strengthen the bones and nervous system.

Barley Grass

If you’ve already heard of wheatgrass, barley grass is the next big thing. Like the super green alfalfa, it’s also really rich in nutrients— including antioxidants that make it great for boosting immunity and reducing cancer risk.

Barley grass is also rich in amino acids, which are nutrients that are vital to vegan and vegetarian diets. Traditionally, barley grass was used to support detoxification, blood cleansing, and digestive healing.


Is it an ordinary table vegetable? Or the most powerful super green in the world? The right answer: it’s both!

Broccoli is widely researched for so many health benefits that it makes other vegetables pale in comparison. These benefits include improved heart health, improved digestive health, antioxidant benefits, liver-protective benefits, and so much more.


You’d be hard-pressed to find someone who hasn’t heard of this ultimate super green. It’s not just because kale is popular on grocery store shelves— it’s also because it’s a common supplement ingredient!

This leafy green is incredibly nutritious. Full of vitamins, minerals, amino acids, and antioxidants, research shows kale has strong protective effects against cancer as well.

Oat Grass

Though we all know oatmeal is good for you, its supplement version, oat grass (the younger stage of oats) is teeming with health benefits. Turns out that it has especially good perks for brain health, studies show.

Other health properties it may have: boosting immunity, reducing cancer risk, and fighting chronic inflammation in the body.


Never underestimate parsley. It’s not just a flavorful addition to salads, soups, or pasta. It’s also a powerful super green!

As a healing herb too, parsley can help protect the liver, support detoxification, reduce diabetes risk, and even provide relief for and improve female health disorders.


When speaking about super greens, no one can leave out spinach! This robust salad green has vitamins, minerals, and nutritive health benefits in spades.

Some of these are supporting a healthier metabolism, reducing inflammation, and fighting free radicals as an antioxidant.

Want to gain the benefits of all these super greens? Find them as whole food ingredients in our new formula Organic Greens Complex!

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Improve Your Mood, Memory, and Motivation with Better Brain Health

We exercise for heart health, we eat right for smooth digestion, but what do we do for our brains?

Our brains are the powerhouse of our physical bodies and mental health. A healthy brain allows us to live a fruitful life and make memories.

Unfortunately, the brain is also one of the most overworked organs in today’s modern society. We often find ourselves dealing with stress, worry, and sleep deprivation.

As we face times of increased social isolation and uncertainty, it’s especially important to focus on the health of our brains. So let’s take a step back and learn some helpful ways we can live for our brains, rather than against them.

Food for Thought: Diet Tips for Brain Health

You are what you eat, so let’s eat smart and healthy! Our digestive system is so closely tied to our nervous system that it’s even called the “second brain.” Here are some easy diet tips to consider when eating to boost your brain function:

  • Up your intake of fresh, plant-based foods. Fill your plate with vibrant greens, seasonal vegetables and fruits, and whole grains. Limit red meat, processed foods, and fried food. Your brain will thank you!
  • Healthy fats, specifically omega-3 fatty acids, are crucial for brain health. These are found in foods like avocados, olive oil, flaxseed, salmon, halibut, and nuts.
  • A healthy gut makes for a healthy brain. Encourage a healthy gut flora with probiotics and probiotic-rich fermented foods like miso, kimchi, kombucha, kefir, and more.

Dr Tobias Health Tip: don’t have a diet rich in omega-3 fatty acid foods? Try our Amazon best-selling Omega 3 Fish Oil supplement instead. One serving a day provides you with 1,400 mg of omega-3’s to support brain function.

Mindful Memories: Mental Health Tips for Brain Health

Our mental health is just as important as our physical health. In fact, our mental health can have powerful long-term impacts on brain function – for better or for worse. Incorporate these mental health tips into your daily routine to improve your brain health and overall wellbeing:

  • Get 7-9 hours of quality sleep a day. Sleep plays a large role in brain health, helping us to solidify new skills, store memories and be productive. Without proper sleep, we are at risk of developing poor brain function and are more likely to develop depression, dementia, and Alzheimer’s.
  • To save your brain, reduce stress. Stress wreaks havoc on our over-active brains and can lead to brain fog, memory loss, and poor overall mental health. Make stress relief a habit by scheduling your favorite ways to relieve stress (walking, yoga, painting, cleaning, movies, anything!) right into your daily or weekly routine.
  • If there’s one exercise that can give you mental superpowers, it’s meditation. Meditation is a simple way to care for your brain daily and studies show it can enhance brain function and productivity, reduce stress and anxiety, and prevent degenerative brain disorders. It’s a no-brainer!

Dr Tobias Health Tip: new to meditation? Our team loves the mobile apps Headspace and Insight Timer. They offer free courses with targeted sessions for sleep, anxiety, stress and more.

Live Brilliantly: Lifestyle Tips for Brain Health

What does a day in the life of a perfectly nourished brain look like? Clear, focused, creative, and calm. Here are our tips to live life brilliantly in the name of brain health:

  • Focus your priorities on what really matters. It’s easy to get caught up in trying to do everything, but prioritizing helps us accomplish more, stress less, and protect our brain.
  • Learn something new. Keeping our brains healthy means exercising them, and there’s no better way than to pick up a new skill, hobby, language, or even just a new book. Especially as we practice social isolation!
  • Physical exercise keeps our bodies fit and our brains sharp. Maintaining a regular exercise habit has shown to reduce mental health issues like depression and anxiety and enhance cognitive function.

Ginkgo Biloba: The Brain’s Best Friend

When it comes to boosting our brain health, there’s one special ingredient that makes a big difference – ginkgo biloba. Studies have shown that the ancient Ginkgo biloba tree may be one of the best herbal supplements available to enhance our brain health and memory support.

Dr Tobias Memory Support is made up of Ginkgo biloba, St. John’s Wort, Bacopa Monnieri and other herbs designed to support your memory, clarity and focus.

Support Your Brain from the Inside Out

Are you ready to make better choices for your brain? We’re here to help with our Memory Support, Probiotics, and Omega-3 Fish Oil formulas for better brain health, naturally.

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Jump Start Spring With These 5 Cleanses

Spring has officially sprung! As we all spend more time indoors, we’re sure everyone is taking the time to thoroughly clean and organize their homes. But what about taking the time to cleanse our bodies? 

If winter has left you feeling sluggish, bloated, foggy, or maybe just tired, we recommend a cleanse to give your body the ultimate refresh from the inside out.

Here are 5 cleanses that will leave you feeling reset and refreshed:

1. Colon 14 Day Cleanse

As an Amazon Best Seller with over 26,000 reviews, the Colon 14 Day Cleanse tops our list for spring cleanses.

By aiding digestion and clearing waste, our 14-day cleanse gives your digestive system the ultimate reboot. It supports healthy energy levels, toxin removal and even weight loss. This formula includes the finest herbs, fibers and probiotics to help free the intestinal tract of excess waste, supporting healthy bowel movements and alleviating bloating.

Dr Tobias Health Tip: You’ll be taking more trips to the washroom so now’s the perfect time to do it while we’re all at home! Make sure to read our 6 tips for an effective colon cleanse blog post before getting started.

2. Liver 21 Day Cleanse

The liver’s job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. It helps fight infections and removes natural waste products and other harmful substances, like alcohol and toxins, from your bloodstream.

Our Liver 21 Day Cleanse is a unique formula designed to cleanse and repair this vital organ. It’s made up of natural ingredients like artichoke, dandelion, milk thistle and proteolytic enzymes for a gentle yet effective cleanse.

The main ingredient, Solarplast (chloroplast extract from spinach leaf), provides high concentrations of energy molecules harnessing the power of plants’ chloroplast to help cleanse and repair the liver.

Dr Tobias Health Tip: Liver detoxing doesn’t have to involve an extreme diet or juice cleanse. A gentler approach can be taken by including more whole foods into your diet which have been known to benefit the liver. We’ve compiled a list of our top 6 liver detoxifying foods.

3. Candida Support

Candida is the most common cause of fungal infections in humans. Candida overgrowth can result in increased fungal infections, chronic fatigue, skin issues like eczema, and even mood changes.

We designed Candida Support to help detox, cleanse, and balance proper candida levels in the body for optimal health and energy levels. It’s a powerful blend of herbs & enzymes (like oregano leaf, aloe vera and reishi mushroom) that work together to fight candida overgrowth.

By supporting intestinal flora, you can ensure not only a healthier digestive system but a stronger immune system as well.

4. Kidney Support

Our kidneys play a vital role in removing waste and excess fluids from our bodies. Dr Tobias Kidney Support provides your kidney and bladder with the support they both need to work at optimal levels. It’s made up of natural ingredients including cranberry extract, astragalus root, and a variety of herbs to support the body’s natural detoxification process.

5. Lung Health

Healthy lungs play a large role in overall health and well-being. Did you know we take more than 6 million breaths a year? The main role of your lungs is to take oxygen from the environment and transfer it to the bloodstream.

Dr Tobias Lung Health, our advanced respiratory support formula, has 10 active ingredients that work to cleanse and detox your lungs. Vitamins C & K-1, butternut extract, quercetin, and more work together to help cleanse your bronchial system and keep you breathing comfortably all year round. 

Supporting your Cleanse

Make the most of your spring cleanse by supporting it with a healthy diet filled with whole foods high in dietary fiber like fruits, vegetables and legumes. Aim for 8 hours of sleep every night so your body can rest and regenerate healthy new cells. Incorporate some daily exercise to sweat out any lingering toxins and further support digestion. And drink as much water as you can! Water is a cleanser’s best friend. Keep your water bottle close and stay hydrated! 

We hope these tips help you out. Remember, our customer service team is always available to answer any questions you may have about our products. Simply email your questions to

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7 Immune-Boosting Herbs & Supplements

Most of us know the importance of having a strong immune system. It’s foundational to all aspects of health as it curbs chronic inflammation, fights infection, and keeps us from getting sick.

That being said, it’s important to know how you can give your own immune system a boost. We’ve compiled a list of our top recommendations.


This golden root is one of the world’s most popular immune boosters. Studies show its properties for immunity are hard to beat.

Turmeric may help the body fight viruses like colds and flu, while keeping strep, staph, and even Candida at bay. It may even support the body while dealing with HIV or HPV. It also helps inflammation, such as in arthritis.

Turmeric is often taken in supplement form. That’s why turmeric is a key ingredient in our Immune Daily formula. We have an exclusive turmeric supplement, too.


Garlic is just as healthy as a supplement as it is food. It’s come a long way as a folk remedy for coughs, colds, and flu.

Studies today support its use for protecting the body from inflammation, strengthening the immune system, and even combating bacteria, fungi, viruses, and other pathogens that could harm us.

That’s why we’ve included it in our Immune Daily formula.

Reishi Mushroom

You might not find reishi mushroom in your kitchen pantry, like turmeric or garlic. But that doesn’t make it any less a powerful immune healer.

For thousands of years (and still today), reishi has been used to empower the immune system in various ways. Its properties are so strong, it’s even considered useful for supporting the body and reducing the risk of cancer, according to research. Find Reishi Mushroom in our Immune Daily!

Olive Leaf

You’ve probably had olive oil. But have you ever tried olive leaf?

This overlooked part of the olive tree is incredibly antioxidant-rich. And this means it has benefits for the immune system: more specifically, it is known to help balance immune inflammation, and helps support immune-related inflammatory illnesses (like autoimmune conditions).

Psssst: olive leaf is also in our Immune Daily.


Boosting immunity isn’t all about herbs and botanicals. If you want to support your immune system, it’s a good idea to support the gut, too.

Gut microbes can be the “gatekeepers” to the immune system in some ways. One of the best ways to do this: care for your gut through probiotics, according to studies. Prebiotics can be a great primer for both the gut and immunity, too — and we have unique formulas for each.

  1. Dr Tobias Probiotics 30 Billion
  2. Dr Tobias Prebiotics
  3. Dr Tobias Deep Immune Probiotics & Prebiotics
  4. Dr Tobias Probiotics for Women


Immune health is nothing without the basic vitamins and minerals we need to be healthy.

In fact, many essential nutrients are antioxidants that play a role in naturally keeping our immune systems healthy. These include vitamin C, vitamin A, vitamin E, and others.

Find them together in our Adult Multivitamin (a vegan formula made from 42 whole fruits, vegetables, and plant-based enzymes!).

Finally — getting proper sleep, eating well, exercising, and moderating sugar consumption can all contribute to a stronger immune system.

Women’s Health: Achieving Hormonal Balance

It’s International Women’s Day, so we wanted to celebrate with an educational post on women’s health. Specifically, achieving hormonal balance.

Achieving hormonal balance is a large part of women’s health. Some examples of hormone-related conditions are polycystic ovary syndrome, infertility, irregular menstrual cycles, PMS, decreased libido or sexual function, acne, depression, weight problems, night sweats, and thinning hair/hair loss, among others.

Luckily, there are some simple things you can do to achieve a happy hormonal balance.

Nutrition NOT Dieting

Constant dieting can actually be harmful to overall health. Instead of worrying about guidelines and restrictions, focus on intuitive eating! Try incorporating these foods into your meal plan:

Include Regular Exercise in Your Routine

Exercise has significant effects on multiple hormones including estrogen, cortisol, insulin, testosterone, and human growth hormone.

Due to post-menopausal hormonal changes, women are at an increased risk of developing osteoporosis. Research has shown that resistance training, impact exercise, and plyometric exercise can help to reduce this risk and have positive effects on bone mass.

Include both cardio and resistance/strength-based training in your routine as each stimulates the body and muscles in different ways. Incorporating different forms of exercise will also keep your workouts interesting and sustainable for the long haul!

Gut Health for Great Health!

With the widespread use of oral contraceptives which can alter the gut microbiome and the impact of gut bacteria on estrogen balance, it is important for any woman to support her intestinal health! 

Show your gut some much-needed appreciation by eating prebiotic foods, like whole oats, apples, leeks, onion, and asparagus. Consume probiotic foods that contain live microorganisms, such as yogurt, kefir, miso, sauerkraut, kombucha and other fermented food items. You may wish to add a prebiotic supplement or probiotic supplement to your daily routine to further help balance the intestinal system. And finally, keep a food dairy to pinpoint foods that you may be sensitive to and that you should avoid.

Always Work Towards Unconditional Self-Acceptance

Women are strong and incredible beings regardless of what societal pressures exist to look, act, speak, or dress a certain way. When women take an active role in self-acceptance, troublesome societal ideals can be made insignificant resulting in happier, healthier women. On top of that, accepting imperfections and practicing kindness/compassion towards oneself can help to buffer anxiety and increase psychological wellbeing.

Practicing self-love and acceptance comes in many forms, so participate in a few that make you feel fantastic! Go ahead and take some ‘me time’, write a list of things that you love about yourself, find an inspiring self-love mantra, and most importantly, do the things that make you happy! Self-love isn’t selfish, it’s part of being a healthy, confident woman!

Happy and Healthy International Women’s Day from all of us here at Dr Tobias!

Are You Living a Heart Healthy Lifestyle?

February is American Heart Health Month. Though it only comes once a year, it’s a great time to touch up on important heart health tips for your self-care routine.

These 4 tips are the most recommended by heart health organizations, doctors, and nutritionists to boost your heart health and reduce the risk of cardiovascular disease — no matter the time of year.

And best of all: these can each be done at home.


Eating well is instrumental to heart health. You don’t need a nutritionist to keep up a heart-healthy diet.

Stick with the basics: plenty of low sugar fruits, vegetables (of all colors), nuts, and complex carbohydrate grains (like quinoa) are fantastic foods. It’s important to focus on beneficial fats (Omega 3 fatty acids), too.

If you’re not eating a diet rich in Omega-3 fatty acid foods (like fatty fish and nuts) consider adding an Omega-3 Fish Oil supplement to your diet. Vegan? Opt for Black Cumin Seed Oil. It’s a great plant-based alternative, and very high in beneficial fatty acids that protect heart health, too.

And don’t forget: stock up on plenty of fiber-rich foods and antioxidants, both of which curb inflammation and reduce blood vessel and heart disease risks.


Remember: the heart is a muscle. You need to use it!

Just like going to the gym to work out your upper body for better strength, working out your heart will help it become both stronger and healthier. It will also help keep blood pressure healthy, too.

The best way to do this: aerobic exercises that get your blood pumping and enriched with oxygen. These include but are not limited to:

  • Walking
  • Jogging
  • Outdoor Biking
  • Swimming
  • Hiking
  • HIIT (High-Intensity Interval Training)
  • Cycling


Heart health isn’t just about physical health. It can be about mental health, too.

Studies (like this one) show that mental states and conditions like stress, worry, and anxiety— and even anxiety disorders— can wear down on heart health without us even realizing it. It does so by increasing chronic inflammation, raising blood pressure, and (more often than not), both.

Seeking treatment, support, and/or solutions to stress and mental health conditions can help. In your own self-care routine, work on ways to minimize and manage stress in your life.

Quitting and Cutting Down

Do you drink or smoke? Indulge in too much junk food? What about sugars, processed foods, or simple carbohydrates?

All of these can cause wear and tear on the heart. It’s best to work on cutting down on these vices— or quitting them entirely.

Of course, changing habits doesn’t happen overnight. But getting started at the very least can bring improvement to your heart and make all the difference.

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